All Garmin Pilates Exercies

Garmin doesn’t list all their pilates exercises, so I scraped the data from their website.
Python
Code Snippets
Web Scraping
Author

Allison Day

Published

May 23, 2025

Garmin Pilates Workouts

Garmin has a workout type called Pilates, but they don’t have a complete list of all the exercies anywhere, making it very difficult to create a workout. I scraped the data from their website and created a list of all the exercises.

The List

If you just want to copy / paste:

[
    "Down Dog Knee to Nose Pose",
    "Child’s Pose",
    "Fly",
    "Plank",
    "Half Chair Half Ankle to Knee Pose",
    "Cat Cow",
    "Bridge with Glute Lower Lift",
    "All Fours Pose",
    "Ankle to Knee Pose",
    "Arch and Curl",
    "Arm and Leg Extension on Knees",
    "Arm Circles",
    "Arm Circles (with ball, band and weight)",
    "Arm Rotations",
    "Arm Stretch",
    "Baby Cobra Pose",
    "Back Massage",
    "Belly Breathing",
    "Bicep Curl with Leg Extension",
    "Bicep Curl with Leg Extension (with weights)",
    "Bicycle",
    "Boat Pose",
    "Bound Angle Pose",
    "Bound Seated Single-Leg Forward Bend Pose",
    "Bowed Half Moon Pose",
    "Bow Pose",
    "Bridge: One-leg Bridge",
    "Bridge Pose",
    "Bridge (with ball)",
    "Bridge with Glute Lower Lift",
    "Cat Cow",
    "Cat Pose",
    "Chair Pose",
    "Child’s Pose",
    "Clams",
    "Cobra",
    "Core",
    "Corkscrew",
    "Corpse Pose",
    "Cow Face Pose",
    "Cow Pose",
    "Criss Cross",
    "Criss Cross (with weights)",
    "Devotional Warrior Pose",
    "Diamond Leg Crunch",
    "Diamond Leg Lift",
    "Dolphin Plank Pose",
    "Dolphin Pose",
    "Double-leg Stretch",
    "Double-leg Stretch (with weights)",
    "Down Dog Knee to Nose Pose",
    "Down Dog Split Pose",
    "Down Dog Split Pose, Open Hip Bent Knee",
    "Downward Facing Dog Pose",
    "Eagle Pose",
    "Easy Seated Pose",
    "Eight-point Shoulder Opener",
    "Extended Puppy Pose",
    "Extended Side Angle Pose",
    "Fish Pose",
    "Fly",
    "Foot Rolling",
    "Footwork",
    "Footwork (on disc)",
    "Forward Fold",
    "Four-Limbed Staff Pose",
    "Frog (with Band)",
    "Full Split Pose",
    "Gate Pose",
    "Half Chair Half Ankle to Knee Pose",
    "Half Moon Pose",
    "Half\xa0Roll Up",
    "Hamstring Curl",
    "Hamstring Stretch",
    "Head to Knee Pose",
    "Heron Pose",
    "Hero’s Pose",
    "High Lunge Pose",
    "Hip Raise",
    "Hip Stretch",
    "Hug a Tree",
    "Hug a Tree (with ball, band and weight)",
    "Hyperextension",
    "Knee Circles",
    "Knee Folds",
    "Knee Folds (on disc)",
    "Knees Chest Chin Pose",
    "Lateral Flexion",
    "Lateral Raise",
    "Leg Circles",
    "Leg Lift",
    "Leg Lift in External Rotation",
    "Leg Stretch (with Band)",
    "Leg Stretch with Leg Circles",
    "Lizard Pose",
    "Locust Pose",
    "Lower Lift",
    "Lower Lift (on disc)",
    "Lower Lift (with weights)",
    "Low Lunge Pose",
    "Low Lunge Twist Pose",
    "Low Lunge with Knee Down Pose",
    "Lunge Squat",
    "Lunges (with knee lift)",
    "Mermaid Pose",
    "Mermaid Stretch",
    "Mountain Pose",
    "Move",
    "Neck Pull",
    "Neutral Pelvic Position",
    "One-Legged Downward-Facing Dog Pose Open Hip Bent Knee",
    "One-Legged Pigeon Pose",
    "Peaceful Warrior Pose",
    "Pelvic Clocks",
    "Pelvic Clocks (on disc)",
    "Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels)",
    "Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels) (with chair)",
    "Pilates Pushup",
    "Piriformis Stretch",
    "Plank",
    "Plank: Knee Crosses",
    "Plank: Knee Pulls",
    "Plank Up/Downs",
    "Plank (with Arm Variations)",
    "Plank with Leg Lift",
    "Plow Pose",
    "Pose",
    "Prayer Mudra",
    "Psoas Lunge Stretch",
    "Push-up",
    "Reclined Hand to Foot Pose",
    "Releve, Straight-leg and Knee Bent (with One-leg Variation)",
    "Reverse Plank (with Leg Pull)",
    "Revolved Half Moon Pose",
    "Revolved Head to Knee Pose",
    "Revolved Triangle Pose",
    "Ribcage Breathing",
    "Roll Down",
    "Rolling",
    "Roll Over",
    "Roll Up",
    "Roll Up (with weight and band)",
    "Rowing 1",
    "Rowing 1 (with weights)",
    "Rowing 2",
    "Rowing 2 (with weights)",
    "Runner’s Lunge Pose",
    "Saw",
    "Scapular Stabilization",
    "Scissors",
    "Scissors (on disc)",
    "Scissors (with weights)",
    "Seated Easy Side Bend Pose",
    "Seated Easy Twist Pose",
    "Seated Hip Stretch",
    "Seated Long-Leg Forward Bend Pose",
    "Seated Twist",
    "Seated Wide-Leg Forward Bend Pose",
    "Shaving the Head",
    "Shaving the Head (with ball, band and weight)",
    "Shoulder Stand Pose",
    "Side Boat Pose",
    "Side Plank",
    "Single-leg Circles",
    "Single-leg Stretch",
    "Single-leg Stretch (with weights)",
    "Sphinx Pose",
    "Spinal Twist",
    "Spinal Twist Stretch",
    "Spine Stretch Forward",
    "Squat",
    "Squat Open Arm Twist Pose",
    "Squat Palm Press Pose",
    "Squats (with ball)",
    "Staff Pose",
    "Stand and Hang",
    "Standing Arms Up Pose",
    "Standing Forward Bend, Halfway Up Pose",
    "Standing Forward Bend Pose",
    "Standing Side Opener Pose",
    "Standing Side Stretch",
    "Standing Single Leg Forward Bend Pose",
    "Standing Single Leg Forward Bend with IT Band Opener",
    "Standing Split Pose",
    "Standing Wide-Leg Forward Bend Pose",
    "Standing Wide-Leg Forward Bend with Twist Pose",
    "Straight-leg Crunch with Leg Lift",
    "Straight-leg Crunch with Leg Lift (with ball)",
    "Straight-leg Crunch with legs crossed",
    "Straight-leg Crunch with legs crossed (with ball)",
    "Straight-leg Diagonal Crunch",
    "Straight-leg Diagonal Crunch (with ball)",
    "Supine Spinal Twist Pose",
    "Swan",
    "Swimming",
    "Table Top Pose",
    "Tailbone Curl",
    "Teaser",
    "The Hundred",
    "The Hundred (with weight)",
    "Thread the Needle Pose",
    "Throat Lock",
    "Thunderbolt Pose",
    "Thunderbolt Pose Both Sides Arm Stretch",
    "Tick-Tock (Side Roll)",
    "Tree Pose",
    "Triangle Pose",
    "Triceps Extension",
    "Triceps Press",
    "Twist",
    "Up Dog Pose",
    "Upward Facing Plank Pose",
    "V Leg Crunches",
    "V Sit",
    "Warrior One Pose",
    "Warrior Three Pose",
    "Warrior Two Pose",
    "Wheel Pose",
    "Wide Side Lunge Pose",
]

The Code

If you want to know how I got it

I got the copied HTML from the Garmin website just using inspect to find the full list of exercises in the workout builder. It was just easier to copy/paste since I didn’t want to actually web scrape and deal with verifications and things like that.

from bs4 import BeautifulSoup

# Parse the copied HTML string
copied_html = """
<ul class="ExercisePicker_exerciseOptions__y20D6" role="listbox" aria-label="Exercises"><li class="ExercisePicker_optionGroup__13PO7" role="group" data-current="false">Recent</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Down Dog Knee to Nose Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOWN_DOG_KNEE_TO_NOSE" tabindex="0"><i class="icon-checkmark"></i><span>Down Dog Knee to Nose Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Child’s Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="CHILDS" tabindex="0"><i class="icon-checkmark"></i><span>Child’s Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Fly" aria-selected="false" data-category-key="FLYE" data-exercise-key="FLYE" tabindex="0"><i class="icon-checkmark"></i><span>Fly</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank" aria-selected="false" data-category-key="PLANK" data-exercise-key="PLANK" tabindex="0"><i class="icon-checkmark"></i><span>Plank</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Half Chair Half Ankle to Knee Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HALF_CHAIR_HALF_ANKLE_TO_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Half Chair Half Ankle to Knee Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cat Cow" aria-selected="false" data-category-key="CORE" data-exercise-key="CAT_COW" tabindex="0"><i class="icon-checkmark"></i><span>Cat Cow</span></li><label class="StepDropdown_label__uASpF">Type</label><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bridge with Glute Lower Lift" aria-selected="false" data-category-key="PLANK" data-exercise-key="BRIDGE_WITH_GLUTE_LOWER_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Bridge with Glute Lower Lift</span></li><div class="ExercisePicker_divider__Hsa2C"></div><li class="ExercisePicker_optionGroup__13PO7" role="group">A</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="All Fours Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="ALL_FOURS" tabindex="0"><i class="icon-checkmark"></i><span>All Fours Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Ankle to Knee Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="ANKLE_TO_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Ankle to Knee Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arch and Curl" aria-selected="false" data-category-key="MOVE" data-exercise-key="ARCH_AND_CURL" tabindex="0"><i class="icon-checkmark"></i><span>Arch and Curl</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arm and Leg Extension on Knees" aria-selected="false" data-category-key="CORE" data-exercise-key="ARM_AND_LEG_EXTENSION_ON_KNEES" tabindex="0"><i class="icon-checkmark"></i><span>Arm and Leg Extension on Knees</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arm Circles" aria-selected="false" data-category-key="LATERAL_RAISE" data-exercise-key="ARM_CIRCLES" tabindex="0"><i class="icon-checkmark"></i><span>Arm Circles</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arm Circles (with ball, band and weight)" aria-selected="false" data-category-key="MOVE" data-exercise-key="ARM_CIRCLES_WITH_BALL_BAND_AND_WEIGHT" tabindex="0"><i class="icon-checkmark"></i><span>Arm Circles (with ball, band and weight)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arm Rotations" aria-selected="false" data-category-key="FLYE" data-exercise-key="ARM_ROTATIONS" tabindex="0"><i class="icon-checkmark"></i><span>Arm Rotations</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Arm Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="ARM_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Arm Stretch</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">B</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Baby Cobra Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BABY_COBRA" tabindex="0"><i class="icon-checkmark"></i><span>Baby Cobra Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Back Massage" aria-selected="false" data-category-key="MOVE" data-exercise-key="BACK_MASSAGE" tabindex="0"><i class="icon-checkmark"></i><span>Back Massage</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Belly Breathing" aria-selected="false" data-category-key="MOVE" data-exercise-key="BELLY_BREATHING" tabindex="0"><i class="icon-checkmark"></i><span>Belly Breathing</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bicep Curl with Leg Extension" aria-selected="false" data-category-key="CORE" data-exercise-key="BICEP_CURL_WITH_LEG_EXTENSION" tabindex="0"><i class="icon-checkmark"></i><span>Bicep Curl with Leg Extension</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bicep Curl with Leg Extension (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="BICEP_CURL_WITH_LEG_EXTENSION_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Bicep Curl with Leg Extension (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bicycle" aria-selected="false" data-category-key="CORE" data-exercise-key="BICYCLE" tabindex="0"><i class="icon-checkmark"></i><span>Bicycle</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Boat Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BOAT" tabindex="0"><i class="icon-checkmark"></i><span>Boat Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bound Angle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BOUND_ANGLE" tabindex="0"><i class="icon-checkmark"></i><span>Bound Angle Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bound Seated Single-Leg Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BOUND_SEATED_SINGLE_LEG_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Bound Seated Single-Leg Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bowed Half Moon Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BOWED_HALF_MOON" tabindex="0"><i class="icon-checkmark"></i><span>Bowed Half Moon Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bow Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BOW" tabindex="0"><i class="icon-checkmark"></i><span>Bow Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bridge: One-leg Bridge" aria-selected="false" data-category-key="PLANK" data-exercise-key="BRIDGE_ONE_LEG_BRIDGE" tabindex="0"><i class="icon-checkmark"></i><span>Bridge: One-leg Bridge</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bridge Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="BRIDGE" tabindex="0"><i class="icon-checkmark"></i><span>Bridge Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bridge (with ball)" aria-selected="false" data-category-key="MOVE" data-exercise-key="BRIDGE_WITH_BALL" tabindex="0"><i class="icon-checkmark"></i><span>Bridge (with ball)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Bridge with Glute Lower Lift" aria-selected="false" data-category-key="PLANK" data-exercise-key="BRIDGE_WITH_GLUTE_LOWER_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Bridge with Glute Lower Lift</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">C</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cat Cow" aria-selected="false" data-category-key="CORE" data-exercise-key="CAT_COW" tabindex="0"><i class="icon-checkmark"></i><span>Cat Cow</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cat Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="CAT" tabindex="0"><i class="icon-checkmark"></i><span>Cat Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Chair Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="CHAIR" tabindex="0"><i class="icon-checkmark"></i><span>Chair Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Child’s Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="CHILDS" tabindex="0"><i class="icon-checkmark"></i><span>Child’s Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Clams" aria-selected="false" data-category-key="HIP_RAISE" data-exercise-key="CLAMS" tabindex="0"><i class="icon-checkmark"></i><span>Clams</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cobra" aria-selected="false" data-category-key="HYPEREXTENSION" data-exercise-key="COBRA" tabindex="0"><i class="icon-checkmark"></i><span>Cobra</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Core" aria-selected="false" data-category-key="CORE" data-exercise-key="CORE" tabindex="0"><i class="icon-checkmark"></i><span>Core</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Corkscrew" aria-selected="false" data-category-key="CORE" data-exercise-key="CORKSCREW" tabindex="0"><i class="icon-checkmark"></i><span>Corkscrew</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Corpse Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="CORPSE" tabindex="0"><i class="icon-checkmark"></i><span>Corpse Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cow Face Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="COW_FACE" tabindex="0"><i class="icon-checkmark"></i><span>Cow Face Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Cow Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="COW" tabindex="0"><i class="icon-checkmark"></i><span>Cow Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Criss Cross" aria-selected="false" data-category-key="CORE" data-exercise-key="CRISS_CROSS" tabindex="0"><i class="icon-checkmark"></i><span>Criss Cross</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Criss Cross (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="WEIGHTED_CRISS_CROSS" tabindex="0"><i class="icon-checkmark"></i><span>Criss Cross (with weights)</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">D</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Devotional Warrior Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DEVOTIONAL_WARRIOR" tabindex="0"><i class="icon-checkmark"></i><span>Devotional Warrior Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Diamond Leg Crunch" aria-selected="false" data-category-key="MOVE" data-exercise-key="DIAMOND_LEG_CRUNCH" tabindex="0"><i class="icon-checkmark"></i><span>Diamond Leg Crunch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Diamond Leg Lift" aria-selected="false" data-category-key="MOVE" data-exercise-key="DIAMOND_LEG_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Diamond Leg Lift</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Dolphin Plank Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOLPHIN_PLANK" tabindex="0"><i class="icon-checkmark"></i><span>Dolphin Plank Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Dolphin Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOLPHIN" tabindex="0"><i class="icon-checkmark"></i><span>Dolphin Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Double-leg Stretch" aria-selected="false" data-category-key="CORE" data-exercise-key="DOUBLE_LEG_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Double-leg Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Double-leg Stretch (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="WEIGHTED_DOUBLE_LEG_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Double-leg Stretch (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Down Dog Knee to Nose Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOWN_DOG_KNEE_TO_NOSE" tabindex="0"><i class="icon-checkmark"></i><span>Down Dog Knee to Nose Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Down Dog Split Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOWN_DOG_SPLIT" tabindex="0"><i class="icon-checkmark"></i><span>Down Dog Split Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Down Dog Split Pose, Open Hip Bent Knee" aria-selected="false" data-category-key="POSE" data-exercise-key="DOWN_DOG_SPLIT_OPEN_HIP_BENT_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Down Dog Split Pose, Open Hip Bent Knee</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Downward Facing Dog Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="DOWNWARD_FACING_DOG" tabindex="0"><i class="icon-checkmark"></i><span>Downward Facing Dog Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">E</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Eagle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="EAGLE" tabindex="0"><i class="icon-checkmark"></i><span>Eagle Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Easy Seated Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="EASY_SEATED" tabindex="0"><i class="icon-checkmark"></i><span>Easy Seated Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Eight-point Shoulder Opener" aria-selected="false" data-category-key="MOVE" data-exercise-key="EIGHT_POINT_SHOULDER_OPENER" tabindex="0"><i class="icon-checkmark"></i><span>Eight-point Shoulder Opener</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Extended Puppy Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="EXTENDED_PUPPY" tabindex="0"><i class="icon-checkmark"></i><span>Extended Puppy Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Extended Side Angle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="EXTENDED_SIDE_ANGLE" tabindex="0"><i class="icon-checkmark"></i><span>Extended Side Angle Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">F</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Fish Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="FISH" tabindex="0"><i class="icon-checkmark"></i><span>Fish Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Fly" aria-selected="false" data-category-key="FLYE" data-exercise-key="FLYE" tabindex="0"><i class="icon-checkmark"></i><span>Fly</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Foot Rolling" aria-selected="false" data-category-key="MOVE" data-exercise-key="FOOT_ROLLING" tabindex="0"><i class="icon-checkmark"></i><span>Foot Rolling</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Footwork" aria-selected="false" data-category-key="MOVE" data-exercise-key="FOOTWORK" tabindex="0"><i class="icon-checkmark"></i><span>Footwork</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Footwork (on disc)" aria-selected="false" data-category-key="MOVE" data-exercise-key="FOOTWORK_ON_DISC" tabindex="0"><i class="icon-checkmark"></i><span>Footwork (on disc)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Forward Fold" aria-selected="false" data-category-key="MOVE" data-exercise-key="FORWARD_FOLD" tabindex="0"><i class="icon-checkmark"></i><span>Forward Fold</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Four-Limbed Staff Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="FOUR_LIMBED_STAFF" tabindex="0"><i class="icon-checkmark"></i><span>Four-Limbed Staff Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Frog (with Band)" aria-selected="false" data-category-key="MOVE" data-exercise-key="FROG_WITH_BAND" tabindex="0"><i class="icon-checkmark"></i><span>Frog (with Band)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Full Split Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="FULL_SPLIT" tabindex="0"><i class="icon-checkmark"></i><span>Full Split Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">G</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Gate Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="GATE" tabindex="0"><i class="icon-checkmark"></i><span>Gate Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">H</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Half Chair Half Ankle to Knee Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HALF_CHAIR_HALF_ANKLE_TO_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Half Chair Half Ankle to Knee Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Half Moon Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HALF_MOON" tabindex="0"><i class="icon-checkmark"></i><span>Half Moon Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Half&nbsp;Roll Up" aria-selected="false" data-category-key="MOVE" data-exercise-key="HALF_ROLL_UP" tabindex="0"><i class="icon-checkmark"></i><span>Half&nbsp;Roll Up</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hamstring Curl" aria-selected="false" data-category-key="MOVE" data-exercise-key="HAMSTRING_CURL" tabindex="0"><i class="icon-checkmark"></i><span>Hamstring Curl</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hamstring Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="HAMSTRING_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Hamstring Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Head to Knee Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HEAD_TO_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Head to Knee Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Heron Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HERON" tabindex="0"><i class="icon-checkmark"></i><span>Heron Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hero’s Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HEROS" tabindex="0"><i class="icon-checkmark"></i><span>Hero’s Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="High Lunge Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="HIGH_LUNGE" tabindex="0"><i class="icon-checkmark"></i><span>High Lunge Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hip Raise" aria-selected="false" data-category-key="HIP_RAISE" data-exercise-key="HIP_RAISE" tabindex="0"><i class="icon-checkmark"></i><span>Hip Raise</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hip Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="HIP_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Hip Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hug a Tree" aria-selected="false" data-category-key="FLYE" data-exercise-key="HUG_A_TREE" tabindex="0"><i class="icon-checkmark"></i><span>Hug a Tree</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hug a Tree (with ball, band and weight)" aria-selected="false" data-category-key="MOVE" data-exercise-key="HUG_A_TREE_WITH_BALL_BAND_AND_WEIGHT" tabindex="0"><i class="icon-checkmark"></i><span>Hug a Tree (with ball, band and weight)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Hyperextension" aria-selected="false" data-category-key="HYPEREXTENSION" data-exercise-key="HYPEREXTENSION" tabindex="0"><i class="icon-checkmark"></i><span>Hyperextension</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">K</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Knee Circles" aria-selected="false" data-category-key="MOVE" data-exercise-key="KNEE_CIRCLES" tabindex="0"><i class="icon-checkmark"></i><span>Knee Circles</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Knee Folds" aria-selected="false" data-category-key="CORE" data-exercise-key="KNEE_FOLDS" tabindex="0"><i class="icon-checkmark"></i><span>Knee Folds</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Knee Folds (on disc)" aria-selected="false" data-category-key="MOVE" data-exercise-key="KNEE_FOLDS_ON_DISC" tabindex="0"><i class="icon-checkmark"></i><span>Knee Folds (on disc)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Knees Chest Chin Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="KNEES_CHEST_CHIN" tabindex="0"><i class="icon-checkmark"></i><span>Knees Chest Chin Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">L</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lateral Flexion" aria-selected="false" data-category-key="MOVE" data-exercise-key="LATERAL_FLEXION" tabindex="0"><i class="icon-checkmark"></i><span>Lateral Flexion</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lateral Raise" aria-selected="false" data-category-key="LATERAL_RAISE" data-exercise-key="LATERAL_RAISE" tabindex="0"><i class="icon-checkmark"></i><span>Lateral Raise</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Leg Circles" aria-selected="false" data-category-key="HIP_RAISE" data-exercise-key="LEG_CIRCLES" tabindex="0"><i class="icon-checkmark"></i><span>Leg Circles</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Leg Lift" aria-selected="false" data-category-key="HIP_RAISE" data-exercise-key="LEG_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Leg Lift</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Leg Lift in External Rotation" aria-selected="false" data-category-key="HIP_RAISE" data-exercise-key="LEG_LIFT_IN_EXTERNAL_ROTATION" tabindex="0"><i class="icon-checkmark"></i><span>Leg Lift in External Rotation</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Leg Stretch (with Band)" aria-selected="false" data-category-key="MOVE" data-exercise-key="LEG_STRETCH_WITH_BAND" tabindex="0"><i class="icon-checkmark"></i><span>Leg Stretch (with Band)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Leg Stretch with Leg Circles" aria-selected="false" data-category-key="MOVE" data-exercise-key="LEG_STRETCH_WITH_LEG_CIRCLES" tabindex="0"><i class="icon-checkmark"></i><span>Leg Stretch with Leg Circles</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lizard Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="LIZARD" tabindex="0"><i class="icon-checkmark"></i><span>Lizard Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Locust Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="LOCUST" tabindex="0"><i class="icon-checkmark"></i><span>Locust Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lower Lift" aria-selected="false" data-category-key="CORE" data-exercise-key="LOWER_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Lower Lift</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lower Lift (on disc)" aria-selected="false" data-category-key="MOVE" data-exercise-key="LOWER_LIFT_ON_DISC" tabindex="0"><i class="icon-checkmark"></i><span>Lower Lift (on disc)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lower Lift (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="LOWER_LIFT_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Lower Lift (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Low Lunge Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="LOW_LUNGE" tabindex="0"><i class="icon-checkmark"></i><span>Low Lunge Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Low Lunge Twist Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="LOW_LUNGE_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Low Lunge Twist Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Low Lunge with Knee Down Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="LOW_LUNGE_WITH_KNEE_DOWN" tabindex="0"><i class="icon-checkmark"></i><span>Low Lunge with Knee Down Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lunge Squat" aria-selected="false" data-category-key="MOVE" data-exercise-key="LUNGE_SQUAT" tabindex="0"><i class="icon-checkmark"></i><span>Lunge Squat</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Lunges (with knee lift)" aria-selected="false" data-category-key="MOVE" data-exercise-key="LUNGES_WITH_KNEE_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Lunges (with knee lift)</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">M</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Mermaid Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="MERMAID" tabindex="0"><i class="icon-checkmark"></i><span>Mermaid Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Mermaid Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="MERMAID_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Mermaid Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Mountain Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="MOUNTAIN" tabindex="0"><i class="icon-checkmark"></i><span>Mountain Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Move" aria-selected="false" data-category-key="MOVE" data-exercise-key="MOVE" tabindex="0"><i class="icon-checkmark"></i><span>Move</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">N</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Neck Pull" aria-selected="false" data-category-key="CORE" data-exercise-key="NECK_PULL" tabindex="0"><i class="icon-checkmark"></i><span>Neck Pull</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Neutral Pelvic Position" aria-selected="false" data-category-key="MOVE" data-exercise-key="NEUTRAL_PELVIC_POSITION" tabindex="0"><i class="icon-checkmark"></i><span>Neutral Pelvic Position</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">O</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="One-Legged Downward-Facing Dog Pose Open Hip Bent Knee" aria-selected="false" data-category-key="POSE" data-exercise-key="ONE_LEGGED_DOWNWARD_FACING_POSE_OPEN_HIP_BENT_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>One-Legged Downward-Facing Dog Pose Open Hip Bent Knee</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="One-Legged Pigeon Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="ONE_LEGGED_PIGEON" tabindex="0"><i class="icon-checkmark"></i><span>One-Legged Pigeon Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">P</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Peaceful Warrior Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="PEACEFUL_WARRIOR" tabindex="0"><i class="icon-checkmark"></i><span>Peaceful Warrior Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pelvic Clocks" aria-selected="false" data-category-key="CORE" data-exercise-key="PELVIC_CLOCKS" tabindex="0"><i class="icon-checkmark"></i><span>Pelvic Clocks</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pelvic Clocks (on disc)" aria-selected="false" data-category-key="MOVE" data-exercise-key="PELVIC_CLOCKS_ON_DISC" tabindex="0"><i class="icon-checkmark"></i><span>Pelvic Clocks (on disc)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels)" aria-selected="false" data-category-key="SQUAT" data-exercise-key="PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS" tabindex="0"><i class="icon-checkmark"></i><span>Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels) (with chair)" aria-selected="false" data-category-key="MOVE" data-exercise-key="PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS_WITH_CHAIR" tabindex="0"><i class="icon-checkmark"></i><span>Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels) (with chair)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pilates Pushup" aria-selected="false" data-category-key="PUSH_UP" data-exercise-key="PILATES_PUSHUP" tabindex="0"><i class="icon-checkmark"></i><span>Pilates Pushup</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Piriformis Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="PIRIFORMIS_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Piriformis Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank" aria-selected="false" data-category-key="PLANK" data-exercise-key="PLANK" tabindex="0"><i class="icon-checkmark"></i><span>Plank</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank: Knee Crosses" aria-selected="false" data-category-key="MOVE" data-exercise-key="PLANK_KNEE_CROSSES" tabindex="0"><i class="icon-checkmark"></i><span>Plank: Knee Crosses</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank: Knee Pulls" aria-selected="false" data-category-key="MOVE" data-exercise-key="PLANK_KNEE_PULLS" tabindex="0"><i class="icon-checkmark"></i><span>Plank: Knee Pulls</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank Up/Downs" aria-selected="false" data-category-key="MOVE" data-exercise-key="PLANK_UP_DOWNS" tabindex="0"><i class="icon-checkmark"></i><span>Plank Up/Downs</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank (with Arm Variations)" aria-selected="false" data-category-key="PLANK" data-exercise-key="PLANK_WITH_ARM_VARIATIONS" tabindex="0"><i class="icon-checkmark"></i><span>Plank (with Arm Variations)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plank with Leg Lift" aria-selected="false" data-category-key="PLANK" data-exercise-key="PLANK_WITH_LEG_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Plank with Leg Lift</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Plow Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="PLOW" tabindex="0"><i class="icon-checkmark"></i><span>Plow Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="POSE" tabindex="0"><i class="icon-checkmark"></i><span>Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Prayer Mudra" aria-selected="false" data-category-key="MOVE" data-exercise-key="PRAYER_MUDRA" tabindex="0"><i class="icon-checkmark"></i><span>Prayer Mudra</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Psoas Lunge Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="PSOAS_LUNGE_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Psoas Lunge Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Push-up" aria-selected="false" data-category-key="PUSH_UP" data-exercise-key="PUSH_UP" tabindex="0"><i class="icon-checkmark"></i><span>Push-up</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">R</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Reclined Hand to Foot Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="RECLINED_HAND_TO_FOOT" tabindex="0"><i class="icon-checkmark"></i><span>Reclined Hand to Foot Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Releve, Straight-leg and Knee Bent (with One-leg Variation)" aria-selected="false" data-category-key="SQUAT" data-exercise-key="RELEVE_STRAIGHT_LEG_AND_KNEE_BENT_WITH_ONE_LEG_VARIATION" tabindex="0"><i class="icon-checkmark"></i><span>Releve, Straight-leg and Knee Bent (with One-leg Variation)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Reverse Plank (with Leg Pull)" aria-selected="false" data-category-key="PLANK" data-exercise-key="REVERSE_PLANK_WITH_LEG_PULL" tabindex="0"><i class="icon-checkmark"></i><span>Reverse Plank (with Leg Pull)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Revolved Half Moon Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="REVOLVED_HALF_MOON" tabindex="0"><i class="icon-checkmark"></i><span>Revolved Half Moon Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Revolved Head to Knee Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="REVOLVED_HEAD_TO_KNEE" tabindex="0"><i class="icon-checkmark"></i><span>Revolved Head to Knee Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Revolved Triangle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="REVOLVED_TRIANGLE" tabindex="0"><i class="icon-checkmark"></i><span>Revolved Triangle Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Ribcage Breathing" aria-selected="false" data-category-key="MOVE" data-exercise-key="RIBCAGE_BREATHING" tabindex="0"><i class="icon-checkmark"></i><span>Ribcage Breathing</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Roll Down" aria-selected="false" data-category-key="MOVE" data-exercise-key="ROLL_DOWN" tabindex="0"><i class="icon-checkmark"></i><span>Roll Down</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Rolling" aria-selected="false" data-category-key="CORE" data-exercise-key="ROLLING" tabindex="0"><i class="icon-checkmark"></i><span>Rolling</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Roll Over" aria-selected="false" data-category-key="CORE" data-exercise-key="ROLL_OVER" tabindex="0"><i class="icon-checkmark"></i><span>Roll Over</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Roll Up" aria-selected="false" data-category-key="CORE" data-exercise-key="ROLL_UP" tabindex="0"><i class="icon-checkmark"></i><span>Roll Up</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Roll Up (with weight and band)" aria-selected="false" data-category-key="MOVE" data-exercise-key="ROLL_UP_WITH_WEIGHT_AND_BAND" tabindex="0"><i class="icon-checkmark"></i><span>Roll Up (with weight and band)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Rowing 1" aria-selected="false" data-category-key="CORE" data-exercise-key="ROWING_1" tabindex="0"><i class="icon-checkmark"></i><span>Rowing 1</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Rowing 1 (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="ROWING_1_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Rowing 1 (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Rowing 2" aria-selected="false" data-category-key="CORE" data-exercise-key="ROWING_2" tabindex="0"><i class="icon-checkmark"></i><span>Rowing 2</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Rowing 2 (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="ROWING_2_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Rowing 2 (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Runner’s Lunge Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="RUNNERS_LUNGE" tabindex="0"><i class="icon-checkmark"></i><span>Runner’s Lunge Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">S</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Saw" aria-selected="false" data-category-key="MOVE" data-exercise-key="SAW" tabindex="0"><i class="icon-checkmark"></i><span>Saw</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Scapular Stabilization" aria-selected="false" data-category-key="MOVE" data-exercise-key="SCAPULAR_STABILIZATION" tabindex="0"><i class="icon-checkmark"></i><span>Scapular Stabilization</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Scissors" aria-selected="false" data-category-key="CORE" data-exercise-key="SCISSORS" tabindex="0"><i class="icon-checkmark"></i><span>Scissors</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Scissors (on disc)" aria-selected="false" data-category-key="MOVE" data-exercise-key="SCISSORS_ON_DISC" tabindex="0"><i class="icon-checkmark"></i><span>Scissors (on disc)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Scissors (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="SCISSORS_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Scissors (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Easy Side Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SEATED_EASY_SIDE_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Seated Easy Side Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Easy Twist Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SEATED_EASY_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Seated Easy Twist Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Hip Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="SEATED_HIP_STRETCHUP" tabindex="0"><i class="icon-checkmark"></i><span>Seated Hip Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Long-Leg Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SEATED_LONG_LEG_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Seated Long-Leg Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Twist" aria-selected="false" data-category-key="MOVE" data-exercise-key="SEATED_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Seated Twist</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Seated Wide-Leg Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SEATED_WIDE_LEG_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Seated Wide-Leg Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Shaving the Head" aria-selected="false" data-category-key="LATERAL_RAISE" data-exercise-key="SHAVING_THE_HEAD" tabindex="0"><i class="icon-checkmark"></i><span>Shaving the Head</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Shaving the Head (with ball, band and weight)" aria-selected="false" data-category-key="MOVE" data-exercise-key="SHAVING_THE_HEAD_WITH_BALL_BAND_AND_WEIGHT" tabindex="0"><i class="icon-checkmark"></i><span>Shaving the Head (with ball, band and weight)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Shoulder Stand Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SHOULDER_STAND" tabindex="0"><i class="icon-checkmark"></i><span>Shoulder Stand Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Side Boat Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SIDE_BOAT" tabindex="0"><i class="icon-checkmark"></i><span>Side Boat Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Side Plank" aria-selected="false" data-category-key="PLANK" data-exercise-key="SIDE_PLANK" tabindex="0"><i class="icon-checkmark"></i><span>Side Plank</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Single-leg Circles" aria-selected="false" data-category-key="CORE" data-exercise-key="SINGLE_LEG_CIRCLES" tabindex="0"><i class="icon-checkmark"></i><span>Single-leg Circles</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Single-leg Stretch" aria-selected="false" data-category-key="CORE" data-exercise-key="SINGLE_LEG_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Single-leg Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Single-leg Stretch (with weights)" aria-selected="false" data-category-key="CORE" data-exercise-key="SINGLE_LEG_STRETCH_WITH_WEIGHTS" tabindex="0"><i class="icon-checkmark"></i><span>Single-leg Stretch (with weights)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Sphinx Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SPHINX" tabindex="0"><i class="icon-checkmark"></i><span>Sphinx Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Spinal Twist" aria-selected="false" data-category-key="MOVE" data-exercise-key="SPINAL_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Spinal Twist</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Spinal Twist Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="SPINAL_TWIST_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Spinal Twist Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Spine Stretch Forward" aria-selected="false" data-category-key="MOVE" data-exercise-key="SPINE_STRETCH_FORWARD" tabindex="0"><i class="icon-checkmark"></i><span>Spine Stretch Forward</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Squat" aria-selected="false" data-category-key="SQUAT" data-exercise-key="SQUAT" tabindex="0"><i class="icon-checkmark"></i><span>Squat</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Squat Open Arm Twist Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SQUAT_OPEN_ARM_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Squat Open Arm Twist Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Squat Palm Press Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SQUAT_PALM_PRESS" tabindex="0"><i class="icon-checkmark"></i><span>Squat Palm Press Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Squats (with ball)" aria-selected="false" data-category-key="MOVE" data-exercise-key="SQUATS_WITH_BALL" tabindex="0"><i class="icon-checkmark"></i><span>Squats (with ball)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Staff Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STAFF" tabindex="0"><i class="icon-checkmark"></i><span>Staff Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Stand and Hang" aria-selected="false" data-category-key="MOVE" data-exercise-key="STAND_AND_HANG" tabindex="0"><i class="icon-checkmark"></i><span>Stand and Hang</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Arms Up Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_ARMS_UP" tabindex="0"><i class="icon-checkmark"></i><span>Standing Arms Up Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Forward Bend, Halfway Up Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_FORWARD_BEND_HALFWAY_UP" tabindex="0"><i class="icon-checkmark"></i><span>Standing Forward Bend, Halfway Up Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Standing Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Side Opener Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_SIDE_OPENER" tabindex="0"><i class="icon-checkmark"></i><span>Standing Side Opener Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Side Stretch" aria-selected="false" data-category-key="MOVE" data-exercise-key="STANDING_SIDE_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Standing Side Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Single Leg Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_SINGLE_LEG_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Standing Single Leg Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Single Leg Forward Bend with IT Band Opener" aria-selected="false" data-category-key="MOVE" data-exercise-key="STANDING_SINGLE_LEG_FORWARD_BEND_WITH_IT_BAND_OPENER" tabindex="0"><i class="icon-checkmark"></i><span>Standing Single Leg Forward Bend with IT Band Opener</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Split Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_SPLIT" tabindex="0"><i class="icon-checkmark"></i><span>Standing Split Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Wide-Leg Forward Bend Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_WIDE_LEG_FORWARD_BEND" tabindex="0"><i class="icon-checkmark"></i><span>Standing Wide-Leg Forward Bend Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Standing Wide-Leg Forward Bend with Twist Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="STANDING_WIDE_LEG_FORWARD_BEND_WITH_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Standing Wide-Leg Forward Bend with Twist Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Crunch with Leg Lift" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_CRUNCH_WITH_LEG_LIFT" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Crunch with Leg Lift</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Crunch with Leg Lift (with ball)" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_CRUNCH_WITH_LEG_LIFT_WITH_BALL" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Crunch with Leg Lift (with ball)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Crunch with legs crossed" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_CRUNCH_WITH_LEGS_CROSSED" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Crunch with legs crossed</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Crunch with legs crossed (with ball)" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_CRUNCH_WITH_LEGS_CROSSED_WITH_BALL" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Crunch with legs crossed (with ball)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Diagonal Crunch" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_DIAGONAL_CRUNCH" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Diagonal Crunch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Straight-leg Diagonal Crunch (with ball)" aria-selected="false" data-category-key="MOVE" data-exercise-key="STRAIGHT_LEG_DIAGONAL_CRUNCH_WITH_BALL" tabindex="0"><i class="icon-checkmark"></i><span>Straight-leg Diagonal Crunch (with ball)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Supine Spinal Twist Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="SUPINE_SPINAL_TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Supine Spinal Twist Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Swan" aria-selected="false" data-category-key="CORE" data-exercise-key="SWAN" tabindex="0"><i class="icon-checkmark"></i><span>Swan</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Swimming" aria-selected="false" data-category-key="CORE" data-exercise-key="SWIMMING" tabindex="0"><i class="icon-checkmark"></i><span>Swimming</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">T</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Table Top Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="TABLE_TOP" tabindex="0"><i class="icon-checkmark"></i><span>Table Top Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Tailbone Curl" aria-selected="false" data-category-key="MOVE" data-exercise-key="TAILBONE_CURL" tabindex="0"><i class="icon-checkmark"></i><span>Tailbone Curl</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Teaser" aria-selected="false" data-category-key="CORE" data-exercise-key="TEASER" tabindex="0"><i class="icon-checkmark"></i><span>Teaser</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="The Hundred" aria-selected="false" data-category-key="CORE" data-exercise-key="THE_HUNDRED" tabindex="0"><i class="icon-checkmark"></i><span>The Hundred</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="The Hundred (with weight)" aria-selected="false" data-category-key="CORE" data-exercise-key="WEIGHTED_THE_HUNDRED" tabindex="0"><i class="icon-checkmark"></i><span>The Hundred (with weight)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Thread the Needle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="THREAD_THE_NEEDLE" tabindex="0"><i class="icon-checkmark"></i><span>Thread the Needle Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Throat Lock" aria-selected="false" data-category-key="MOVE" data-exercise-key="THROAT_LOCK" tabindex="0"><i class="icon-checkmark"></i><span>Throat Lock</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Thunderbolt Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="THUNDERBOLT" tabindex="0"><i class="icon-checkmark"></i><span>Thunderbolt Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Thunderbolt Pose Both Sides Arm Stretch" aria-selected="false" data-category-key="POSE" data-exercise-key="THUNDERBOLT_POSE_BOTH_SIDES_ARM_STRETCH" tabindex="0"><i class="icon-checkmark"></i><span>Thunderbolt Pose Both Sides Arm Stretch</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Tick-Tock (Side Roll)" aria-selected="false" data-category-key="MOVE" data-exercise-key="TICK_TOCK_SIDE_ROLL" tabindex="0"><i class="icon-checkmark"></i><span>Tick-Tock (Side Roll)</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Tree Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="TREE" tabindex="0"><i class="icon-checkmark"></i><span>Tree Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Triangle Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="TRIANGLE" tabindex="0"><i class="icon-checkmark"></i><span>Triangle Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Triceps Extension" aria-selected="false" data-category-key="TRICEPS_EXTENSION" data-exercise-key="TRICEPS_EXTENSION" tabindex="0"><i class="icon-checkmark"></i><span>Triceps Extension</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Triceps Press" aria-selected="false" data-category-key="TRICEPS_EXTENSION" data-exercise-key="TRICEPS_PRESS" tabindex="0"><i class="icon-checkmark"></i><span>Triceps Press</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Twist" aria-selected="false" data-category-key="MOVE" data-exercise-key="TWIST" tabindex="0"><i class="icon-checkmark"></i><span>Twist</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">U</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Up Dog Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="UP_DOG" tabindex="0"><i class="icon-checkmark"></i><span>Up Dog Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Upward Facing Plank Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="UPWARD_FACING_PLANK" tabindex="0"><i class="icon-checkmark"></i><span>Upward Facing Plank Pose</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">V</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="V Leg Crunches" aria-selected="false" data-category-key="MOVE" data-exercise-key="V_LEG_CRUNCHES" tabindex="0"><i class="icon-checkmark"></i><span>V Leg Crunches</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="V Sit" aria-selected="false" data-category-key="MOVE" data-exercise-key="V_SIT" tabindex="0"><i class="icon-checkmark"></i><span>V Sit</span></li><li class="ExercisePicker_optionGroup__13PO7" role="group">W</li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Warrior One Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="WARRIOR_ONE" tabindex="0"><i class="icon-checkmark"></i><span>Warrior One Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Warrior Three Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="WARRIOR_THREE" tabindex="0"><i class="icon-checkmark"></i><span>Warrior Three Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Warrior Two Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="WARRIOR_TWO" tabindex="0"><i class="icon-checkmark"></i><span>Warrior Two Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Wheel Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="WHEEL" tabindex="0"><i class="icon-checkmark"></i><span>Wheel Pose</span></li><li role="option" class="ExercisePicker_optionItem__xLD9q" aria-label="Wide Side Lunge Pose" aria-selected="false" data-category-key="POSE" data-exercise-key="WIDE_SIDE_LUNGE" tabindex="0"><i class="icon-checkmark"></i><span>Wide Side Lunge Pose</span></li></ul>
"""  # Replace ... with the full HTML content you pasted

copied_soup = BeautifulSoup(copied_html, "html.parser")
li_elements = copied_soup.find_all("li")
aria_labels = [li.get("aria-label") for li in li_elements if li.get("aria-label")]

print(aria_labels)
['Down Dog Knee to Nose Pose', 'Child’s Pose', 'Fly', 'Plank', 'Half Chair Half Ankle to Knee Pose', 'Cat Cow', 'Bridge with Glute Lower Lift', 'All Fours Pose', 'Ankle to Knee Pose', 'Arch and Curl', 'Arm and Leg Extension on Knees', 'Arm Circles', 'Arm Circles (with ball, band and weight)', 'Arm Rotations', 'Arm Stretch', 'Baby Cobra Pose', 'Back Massage', 'Belly Breathing', 'Bicep Curl with Leg Extension', 'Bicep Curl with Leg Extension (with weights)', 'Bicycle', 'Boat Pose', 'Bound Angle Pose', 'Bound Seated Single-Leg Forward Bend Pose', 'Bowed Half Moon Pose', 'Bow Pose', 'Bridge: One-leg Bridge', 'Bridge Pose', 'Bridge (with ball)', 'Bridge with Glute Lower Lift', 'Cat Cow', 'Cat Pose', 'Chair Pose', 'Child’s Pose', 'Clams', 'Cobra', 'Core', 'Corkscrew', 'Corpse Pose', 'Cow Face Pose', 'Cow Pose', 'Criss Cross', 'Criss Cross (with weights)', 'Devotional Warrior Pose', 'Diamond Leg Crunch', 'Diamond Leg Lift', 'Dolphin Plank Pose', 'Dolphin Pose', 'Double-leg Stretch', 'Double-leg Stretch (with weights)', 'Down Dog Knee to Nose Pose', 'Down Dog Split Pose', 'Down Dog Split Pose, Open Hip Bent Knee', 'Downward Facing Dog Pose', 'Eagle Pose', 'Easy Seated Pose', 'Eight-point Shoulder Opener', 'Extended Puppy Pose', 'Extended Side Angle Pose', 'Fish Pose', 'Fly', 'Foot Rolling', 'Footwork', 'Footwork (on disc)', 'Forward Fold', 'Four-Limbed Staff Pose', 'Frog (with Band)', 'Full Split Pose', 'Gate Pose', 'Half Chair Half Ankle to Knee Pose', 'Half Moon Pose', 'Half\xa0Roll Up', 'Hamstring Curl', 'Hamstring Stretch', 'Head to Knee Pose', 'Heron Pose', 'Hero’s Pose', 'High Lunge Pose', 'Hip Raise', 'Hip Stretch', 'Hug a Tree', 'Hug a Tree (with ball, band and weight)', 'Hyperextension', 'Knee Circles', 'Knee Folds', 'Knee Folds (on disc)', 'Knees Chest Chin Pose', 'Lateral Flexion', 'Lateral Raise', 'Leg Circles', 'Leg Lift', 'Leg Lift in External Rotation', 'Leg Stretch (with Band)', 'Leg Stretch with Leg Circles', 'Lizard Pose', 'Locust Pose', 'Lower Lift', 'Lower Lift (on disc)', 'Lower Lift (with weights)', 'Low Lunge Pose', 'Low Lunge Twist Pose', 'Low Lunge with Knee Down Pose', 'Lunge Squat', 'Lunges (with knee lift)', 'Mermaid Pose', 'Mermaid Stretch', 'Mountain Pose', 'Move', 'Neck Pull', 'Neutral Pelvic Position', 'One-Legged Downward-Facing Dog Pose Open Hip Bent Knee', 'One-Legged Pigeon Pose', 'Peaceful Warrior Pose', 'Pelvic Clocks', 'Pelvic Clocks (on disc)', 'Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels)', 'Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels) (with chair)', 'Pilates Pushup', 'Piriformis Stretch', 'Plank', 'Plank: Knee Crosses', 'Plank: Knee Pulls', 'Plank Up/Downs', 'Plank (with Arm Variations)', 'Plank with Leg Lift', 'Plow Pose', 'Pose', 'Prayer Mudra', 'Psoas Lunge Stretch', 'Push-up', 'Reclined Hand to Foot Pose', 'Releve, Straight-leg and Knee Bent (with One-leg Variation)', 'Reverse Plank (with Leg Pull)', 'Revolved Half Moon Pose', 'Revolved Head to Knee Pose', 'Revolved Triangle Pose', 'Ribcage Breathing', 'Roll Down', 'Rolling', 'Roll Over', 'Roll Up', 'Roll Up (with weight and band)', 'Rowing 1', 'Rowing 1 (with weights)', 'Rowing 2', 'Rowing 2 (with weights)', 'Runner’s Lunge Pose', 'Saw', 'Scapular Stabilization', 'Scissors', 'Scissors (on disc)', 'Scissors (with weights)', 'Seated Easy Side Bend Pose', 'Seated Easy Twist Pose', 'Seated Hip Stretch', 'Seated Long-Leg Forward Bend Pose', 'Seated Twist', 'Seated Wide-Leg Forward Bend Pose', 'Shaving the Head', 'Shaving the Head (with ball, band and weight)', 'Shoulder Stand Pose', 'Side Boat Pose', 'Side Plank', 'Single-leg Circles', 'Single-leg Stretch', 'Single-leg Stretch (with weights)', 'Sphinx Pose', 'Spinal Twist', 'Spinal Twist Stretch', 'Spine Stretch Forward', 'Squat', 'Squat Open Arm Twist Pose', 'Squat Palm Press Pose', 'Squats (with ball)', 'Staff Pose', 'Stand and Hang', 'Standing Arms Up Pose', 'Standing Forward Bend, Halfway Up Pose', 'Standing Forward Bend Pose', 'Standing Side Opener Pose', 'Standing Side Stretch', 'Standing Single Leg Forward Bend Pose', 'Standing Single Leg Forward Bend with IT Band Opener', 'Standing Split Pose', 'Standing Wide-Leg Forward Bend Pose', 'Standing Wide-Leg Forward Bend with Twist Pose', 'Straight-leg Crunch with Leg Lift', 'Straight-leg Crunch with Leg Lift (with ball)', 'Straight-leg Crunch with legs crossed', 'Straight-leg Crunch with legs crossed (with ball)', 'Straight-leg Diagonal Crunch', 'Straight-leg Diagonal Crunch (with ball)', 'Supine Spinal Twist Pose', 'Swan', 'Swimming', 'Table Top Pose', 'Tailbone Curl', 'Teaser', 'The Hundred', 'The Hundred (with weight)', 'Thread the Needle Pose', 'Throat Lock', 'Thunderbolt Pose', 'Thunderbolt Pose Both Sides Arm Stretch', 'Tick-Tock (Side Roll)', 'Tree Pose', 'Triangle Pose', 'Triceps Extension', 'Triceps Press', 'Twist', 'Up Dog Pose', 'Upward Facing Plank Pose', 'V Leg Crunches', 'V Sit', 'Warrior One Pose', 'Warrior Three Pose', 'Warrior Two Pose', 'Wheel Pose', 'Wide Side Lunge Pose']